Between Appointment Checklist

    • Stick to your prescribed routine

    • Avoid adding new products without guidance

    • Consistency > experimentation

  • Pay attention to:

    • Sensitivity or irritation

    • Breakouts or congestion patterns

    • How your skin feels, not just how it looks

    Use the trackers provided if helpful — not compulsory.

    • Mild reactions can be normal after treatments

    • Skin often needs time to recalibrate

    • Avoid the urge to “fix” things too quickly

    When in doubt, pause — not add.

  • Remember that skin responds to:

    • Stress levels

    • Sleep quality

    • Hormonal shifts

    • Environmental changes

    These are part of the journey, not failures.

  • Your insights help us personalise your care. Take photos of your skin between treatments or note down your observations. No question is too small — patterns matter.

  • If something feels unusual, concerning, or persistent — reach out.

    The Member Hub is here to guide you, and the clinic team is here to support you.

What you do between appointments has a powerful impact on your results.

This checklist is not about being perfect — it’s about staying aligned, aware, and consistent.